Caregiving is complicated, and so are your responses to it. In an effort to keep your thoughts about your caregiving situation as positive as possible, you might step over the line into denial. Not sure if you’re in denial or not?
Your Health Is Suffering
Stress from caregiving can take a big toll on your health. You may not be sleeping well, eating right, or doing most of the other things you need to do in order to keep yourself healthy. As a result, your own health takes a big hit. You don’t want to get to the point where you fall apart, so you have to step away from the denial.
More People Are Telling You to Get Help with Caregiving
If you’re hearing more and more frequently that you need to get some help with caregiving duties that’s a sign that other people are seeing something that you aren’t. They may notice how much you’re struggling, even when you’re in denial about it yourself.
Your Response Is that There’s No One Who Can Help You
In addition, your response to comments that you need help is often along the lines that no one else can help you. While that might be true from the standpoint that family members and friends aren’t able to help you the way you’d like, that doesn’t mean that you have no help at all. Hiring elder care providers is an excellent way to leave your senior with people you can trust while you take the time that you need.
You’re Isolating Yourself
When you tie yourself into caregiving so closely that you have no life outside of caregiving, that’s called isolating yourself. Just as isolation is dangerous and problematic for your elderly family member, it’s just as bad for you. Look for ways to reach out to friends and family so that you can expand your world again.
You Feel Resentful More Often Than Not
If you assess how you’re feeling, is resentment one of the most common feelings you’re experiencing? That’s definitely a sign that you’re in denial about what you’re going through. If you find it too difficult to work through the resentment on your own, you might need to find a counselor to talk to.
Denial is not healthy for you. It’s very different from maintaining a positive attitude about caregiving because denial is basically a lie that you’re telling yourself. The more honest you are with yourself the better a caregiver you can be.
If you or an aging loved-one are considering Home Health Care in Walnut, CA, contact the caring staff at No Place Like Home Homecare today at 951-382-5266.