If you’re not healthy as a caregiver, it’s going to be that much more difficult to keep your aging adult healthy.
See Your Own Doctor
Many caregivers feel as if they spend enough time in their elderly family member’s doctor’s offices. The problem with that is that your senior’s doctor isn’t focusing on your health. You and your own doctor have to do that. Start setting and keeping appointments with your own doctor so you can stay ahead of health problems.
Take Your Medications, if You Have Prescriptions
If you already have prescriptions for your own health conditions, make sure that you’re taking them the way that you’re supposed to. Failing to do so can cause you to have health problems that you could have prevented. Use reminder apps or a planner to help you track your own medications.
Get Plenty of Sleep
Lack of sleep can be just as debilitating as drinking too much alcohol can be. Since you have to be on top of your game as a family caregiver, getting plenty of quality sleep is vital for you to keep running at that pace. Figure out what it is that’s keeping you from getting the sleep you need and rectify the situation as soon as possible.
Check Your Diet
What you eat is just as important as what your senior is eating. You cannot keep yourself going on empty calories and processed foods for very long. Eventually, your body is going to start demanding that you feed it better foods. Start now and trade out unhealthy foods for plenty of vegetables, fruits, and lean proteins that give you energy.
Find a Way to Exercise Every Day
Exercise can help you clear your mind and it’s just good for your overall health. You don’t have to be a workout fiend in order to get the benefits, either. Just spend a few minutes every day taking a walk, doing some stretches, or moving in other ways that feel good to you.
You have to care for yourself in order to remain a caregiver to others for a longer period of time. Ignoring yourself is a fast way to step away from caregiving.
If you or an aging loved-one are considering Home Health Care in Fullerton, CA, contact the caring staff at No Place Like Home Homecare today at 951-382-5266.