Exercising can be a touchy subject for some aging adults. They may not have exercised much in the past or they may not have enjoyed it when they did. But at this stage of your elderly family member’s life, she may need exercise more than she wants it. Here are some selling points for exercise that you might want to use.
Exercise Helps Her to Stay Independent
Most aging adults want to remain as independent as they possibly can. Exercise gives your senior so many of the tools that she needs in order to do that successfully. This doesn’t mean that your aging adult won’t need the help of senior care providers or you, but it can mean that the care that you provide is focused more on assistance when needed.
Exercise Gives Her an Energy Boost
So many people worry that exercise is going to wear them out, especially if they don’t have high energy levels as it is. One seemingly odd side effect of exercise is that it can actually boost your elderly family member’s energy reserves. As your elderly family member exercises more often, she’ll realize it’s filling her energy tank rather than draining her.
Moving More Can Help Her to Avoid a Fall
When your senior is moving more often and more regularly, she’s improving her balance and her overall strength. These two skills alone can help her to avoid a fall, especially if she’s been at risk for a fall before. Talk with your senior’s doctor about specific exercises that might help her the most.
Exercising Regularly Can Help Her Health Issues
If your elderly family member has chronic health problems such as diabetes or heart disease, she might find that exercise helps her to control those issues. Work with your elderly family member’s doctor to determine whether she’s okay to exercise and what exercises are going to be the best choices for her particular health concerns.
Exercise Can Improve Her Mood and Her Sleep
Some aging adults have trouble regulating moods and getting enough sleep. Exercise can help with both of these concerns. Your senior might also enjoy exercising with friends or in a class in which she can meet new friends.
Your senior might not believe some of these until she experiences the results for herself. If you can convince her to give exercise a trial run, she might find that it’s far more beneficial than she thought that it could be.
If you or an aging loved-one are considering Home Care Services in Anaheim, CA, contact the caring staff at No Place Like Home Homecare today at 951-382-5266.